Woohoo We made it to Day 30!
That’s a full month of deep conversations, reflections, and collective learning. If you’ve been following along, you deserve to celebrate yourself—because showing up consistently for this work is no small thing.
Activism is often framed as an all-or-nothing pursuit, where rest is seen as a luxury or even a betrayal of the cause. That’s a lie. Burnout is not a badge of honor—it’s a symptom of an unsustainable system. Rest, community care, and intentional energy protection are necessary for long-term liberation work.
Let’s be clear: You cannot fight for a world where everyone thrives if you are constantly running on empty. Today, we’re talking about how to protect your energy, set sustainable rhythms, and create a culture of care—without guilt.
Lessons & Community Input
Today’s discussion was deeply reflective, centering around the emotional, physical, and communal aspects of sustainability in activism. Some key takeaways:
✅ Long-term activism requires energy management—not depletion.
✅ Community care is just as important as self-care—rest must be collective, not just individual.
✅ We must reject capitalism’s demand that we “earn” rest through exhaustion.
✅ Slowing down is not disengagement—it’s strategy.
✅ Pacing yourself is about alignment, not avoidance.
If we want to see deep, lasting change, we must be willing to move with intention—not just urgency.
This work is about generational shifts—we’re thinking seven generations ahead. If we want a future built on liberation, we need sustainable strategies to get there without collapsing.
And if this resonates, now is the time to deepen your journey. Upgrade to a paid subscription for exclusive reflections, deeper community engagement, and extended resources. If finances are a barrier, email Scholarships@DesireeBStephens.com for assistance.
Feel free to avail yourself of this resource as well: Resilient Advocacy: A 5-Day course for Sustainable Mental Health in Activism
Join me tomorrow 9:30am EST for my next live video in the app
