Embracing Inner Strength:
A Somatic Journey to Deeper Resilience
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Objective:
This exercise aims to cultivate inner strength and resilience, particularly for those dealing with the impacts of trauma and the ongoing journey of decolonization. It's designed to reinforce a sense of personal power and agency.
Duration:
Approximately 20 minutes
Preparation:
Choose a quiet, comfortable space where you won't be interrupted.
Sit in …