Finding Rhythm:Harmonizing Body and Mind in the Flow of Life

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Harmonizing Body and Mind in the Flow of Life

As we enter Week 4 of our Somatic Breaks series, we focus on "Finding Rhythm." This week is about attuning to our body's natural rhythms, fostering a sense of harmony and connection. These exercises are concise, allowing for easy integration into daily routines, yet they hold the potential for extended practi…