Reclaiming Your Space
A Somatic Practice for Connection and Empowerment
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Objective:
This exercise is aimed at enhancing a sense of belonging and connection to the world around you, which can be particularly healing for individuals navigating the journey of decolonization and trauma recovery. It's about reclaiming your space in the world and feeling grounded in your environment.
Duration:
15-20 minutes
Preparation:
Find a quiet an…