Nature tells us every day: some things must rot so others can rise.
Composting is sacred.
Letting go is a nutrient.
But releasing isn't easy, especially when what you're carrying once kept you alive.
This week, we walk into the sacred fire of ownership.
Not with shame, but with clarity.
Not with guilt, but with reverence.
Because if we want to grow (truly grow) we must get honest about what cannot come with us.
Three Takeaways:
Old Stories Can’t Hold New Selves
That voice in your head saying “I always mess things up” or “I have to earn my rest”?
That’s not your truth. That’s your survival script.
It may have once protected you.
But now, it's costing you your capacity.
Reflection Prompt:
What stories about myself am I still rehearsing that no longer serve who I’m becoming?
Talking Point Two: Let the Dead Weight Go (Even If It Looks Like Legacy)
Sometimes the things we cling to out of loyalty are actually grief in disguise.
A role, a relationship, a belief system… even a career path.
It might have carried you this far—but now, it’s asking to be laid down.
And that doesn’t mean it wasn’t sacred.
It means it’s complete.
Reflection Prompt:
What am I holding onto out of guilt, obligation, or fear of being seen as inconsistent?
Talking Point Three: If It Can’t Root, It Can’t Rise
You can’t drag trauma responses, grind mentality, and survival strategies into a season that’s asking for softness, slowness, and reciprocity.
New soil is required.
Compost what’s no longer rooted in truth.
Reflection Prompt:
What habits, mindsets, or relationships are not built to survive the next version of me?
Behind the Paywall Teaser:
What if grief isn’t the end, but the turning?
What if letting go is how we finally start growing deeper?
Come inside for the sacred practice of release:
A somatic ritual to compost what no longer fits
Journal prompts to name and let go of the roles we’ve outgrown
Embodied tools to soften our resistance to death as transformation
Guidance on how to root yourself for what's next
This is not just about endings.
It’s about alignment.
Let’s go deeper.
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